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Father's Day Favorites: Tylers Rice Bowl with Ground Turkey and Honey Teriyaki Sauce

by Sarah Sample

INGREDIENTS

Teriyaki Sauce

  • 1/2 cup Low Sodium Soy Sauce
  • 1/4 cup water
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Wild Buckwheat Honey
  • 2 tablespoons coconut palm sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons warm water

Ground Turkey

  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 1/2 teaspoon paprika
  • 1 pound Ground Turkey
  • 1/2 cups peas
  • 1 cup finely chopped broccoli
  • 2 large carrots peeled and grated
  • 4 cups cooked white or brown rice divided
  • 1 tablespoon sesame seeds

INSTRUCTIONS

    • Mix soy sauce, 1/4 cup water, red wine vinegar, honey, sugar, garlic  and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
    • In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
    • Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
    • Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
    • Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add paprika, peas, grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
    • Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
    • Spoon meat over rice or noodles, garnish with sesame seeds and serve immediately.
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